![]() ![]() Split routines break up each workout into separate muscle groups. How was the 6-Week Shred program designed? Coach Nick shares that the program is designed to produce this result “by shifting participants’ body composition by way of increasing lean mass while decreasing fat.” It’s laid out to be a traditional, body-building-inspired training style delivered through an approach called a split routine. This program is intended for anyone looking to see total-body toning. You can read more about Coach Nick here: “ Get to Know Your Trainers: Meet Nicholas Sandoval” What is the 6-Week Shred program? destination.Ĭoach Nick is no stranger to a healthy lifestyle and busy schedule, and he lives by the mantra “work hard, train hard, live balanced.” He enjoys spending most of his time with his three children, Sparrow, Raven, and Wren, ages 9, 6 and 3, respectively. He’s been a certified personal trainer and nutrition coach for more than a decade and is based out of Life Time’s Gilbert, Ariz. Nicholas Sandoval, or “Coach Nick,” is one of Life Time’s feature coaches for several digital program offerings, including the in-app 30×30 program and the 6-Week Shred program. Led by Coach Nick, the digital training program (complimentary for Life Time members) provides structure and guidance to those looking to get lean and build muscle in a healthy, sustainable way through an approach that guides proper form, creates a strong foundation for lifting, and maximizes strength. ![]() Yet there are several other factors that can help someone achieve their goal of a more toned physique, including a concerted effort to build muscle. Following his military service, he has acquired several personal training certifications and now spends his time coaching remotely and creating strength and conditioning programs.When most people thinking of working toward a leaner body composition - or getting “shredded,” as it’s often referred to - their main focus tends to be on weight loss. This program was developed by our team member Ryan, who spent more than 7 years in an elite special forces unit. ![]() What are you waiting for? Get the program that crumbles your ugly past and turns you into a WARRIOR! ABOUT THE COACH Don’t want to lift excruciatingly heavy weights in the gym.Whether you're a beginner that wants to change for the better or an advanced fitness enthusiast that does not have the right equipment, this program shreds your body and delivers you the quickest results you never thought possible! It’s the workout plan that shows a remarkable difference! All the workout routines have been listed in the correct time frames and optimized to deliver significant results. This time-honored program has reshaped not just bodies but also the entire lives! At the end of the program, you’ll have enhanced strength, endurance, and stamina like never before! This program will push you beyond your limits with easy-to-learn, yet intense workout practices all in the span of 12 weeks! WHY IS THIS PROGRAM UNIQUE? It’s entirely centered on running and using your own bodyweight to burn calories and get “ Shredded”. There are no weights or equipment involved. This plan is built around a combination of running and bodyweight. Warrior Shred & Run Training Program will transform you into a LEAN MACHINE using our proven workout routine. ![]() Yes, you can still build the muscle and strength that you want, even if you don’t have access to a gym or equipment. A complete step-by-step blueprint for melting away pounds of stubborn body fat and building a lean and muscular body! ![]()
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